Given that it’s winter in most parts of the country and cold not everyone is thinking about the sun. However there are still enough places that are warm and it is never to soon to think about summertime and what we should do to be prepared. The simple fact is with the ozone going the way it is the sun keeps getting stronger and we need to protect our skin better.

If you spend a lot of time out in the sun the first thing you need to think about is getting your skin checked out by a dermatologist like The Herschthal Practice to make sure that you do not have any issues already. After you have done that take some of the usual steps to guard yourself against overexposure like sunscreen and a nice big hat if you are gardening or going to be out in the sun for a long time.

I know personally when I was out on the trail horseback riding for long amounts of time in the sun I would often make sure to have long sleeve shirts on with my long pants. It can be hot and not always the most comfortable but it protects you against the sun and is the best way to do it especially if you won’t be able to reapply sunscreen at regular intervals.