Blog Tour Guest Post: The Decline of Self Control by J.R. Slosar


The Decline of Self-Control

The only thing that might be surprising about public displays of rude behavior is that the recent episodes of three public occurrences were one right after another. The incidents of yelling “you lied” at the President, or ranting and cursing at a line judge in sports, or grabbing the mic at an awards ceremony to announce someone else’s entry was better, were incidents that cut across politics, sports and entertainment. These public examples are symptomatic evidence for the decline of self control. We can blame media, politics, competition or even the insistence of our Constitutional rights to express ourselves anyway we want too. But clearly, it is a cultural trend. Loss of self-control is evident in many areas and emerges from a culture that is defined by excess. Excess is everywhere. Americans are overweight, buried in debt, overusing medications, and cheating more than ever before. We even put more people in prison per capita than any other country. Our budget deficit and health care spending seem to have no upper limit. When you consider all of these problems of self control, verbal rudeness is just a minor symptom.


The only thing that might be surprising about public displays of rude behavior is that the recent episodes of three public occurrences were one right after another. The incidents of yelling “you lied” at the President, or ranting and cursing at a line judge in sports, or grabbing the mic at an awards ceremony to announce someone else’s entry was better, were incidents that cut across politics, sports and entertainment. These public examples are symptomatic evidence for the decline of self control. We can blame media, politics, competition or even the insistence of our Constitutional rights to express ourselves anyway we want too. But clearly, it is a cultural trend. Loss of self-control is evident in many areas and emerges from a culture that is defined by excess. Excess is everywhere. Americans are overweight, buried in debt, overusing medications, and cheating more than ever before. We even put more people in prison per capita than any other country. Our budget deficit and health care spending seem to have no upper limit. When you consider all of these problems of self control, verbal rudeness is just a minor symptom.

The decline in self-control is connected to an increase in cultural narcissism-our sense of entitlement, grandiose expectations, immediacy, and demand that we are so special-we deserve everything now. Entitlement and immediacy leads to impulsivity and declining self-control. Researcher Jean Twenge has written two books describing the growth of narcissism-her recent effort is titled The Narcissism Epidemic. The growth is a cultural trend, with roots in the 70s, and initially put forth by social critic Christopher Lasch. Today’s version, Cultural Narcissism 2.0, has created a culture of excess that involves three factors. These are the speed of technology, technology coupled with media, and extreme capitalism. These factors are cumulative and interactive and define our day to day behavior and relationships. We haven’t fully realized the cumulative effect of these combined forces on our lives. The water level has been slowly rising, but now we sense it is above our shoulders. Even then, we run the risk of drowning. Like the frog that will jump out of hot water, but if put in water that slowly boils, it stays in the water and dies.

All of our social and legislative policies reflect our cultural narcissism and encourage and advance the decline in self-control. Deregulation has become a religion and has led to extreme risk taking that caused the financial collapse. Extreme risk taking is a behavior that emerges from declining self-control. The road to success in today’s deregulated “free market” is not to choose a profession and to be competent. That takes too much time and is too hard. Instead, it is far easier to be a broker. A broker in a deregulated jungle is king. The dismantling of rules and boundaries wafts down to the individual. In an era that prized deregulation, we have deregulated our internal mechanisms of self-control. Self-control at this point can only be reined in by what everyone seems to resist and hate—increased rules and regulations. Just as a child cannot grow without rules and boundaries, an economy cannot recover and grow without them either.

Some call today’s youth Generation Me. But many of them want to become Generation We. This new generation will have the courage to regulate, the courage to overcome the arguments of socialism. They will dispute the entitled positions like the one that says we have the best healthcare system in the world. They will replace consumption with competence. They will replace self esteem with self-control. They will redefine what success means. Their internal mantra will be an old one —moderation in all things.

J.R. Slosar is a clinical psychologist in private practice in Irvine, CA, and an adjunct assistant professor at Chapman University, Orange, CA. In the past 25 years he has provided direct clinical and consulting services in a variety of diverse settings. He is the author of The Culture of Excess: How America Lost Self Control and Why We Need to Redefine Success (ABC-CLIO, Nov.. 2009) Visit http://www.cultureofexcess.com or call 949-851-8277 for more information.

Booking Through Thursday – Twisty

Jackie says, “I love books with complicated plots and unexpected endings. What is your favourite book with a fantastic twist at the end?”

So, today’s question is in two parts.

1. Do YOU like books with complicated plots and unexpected endings? Honestly I do not like a complicated ending. Now there have been some complicated plots that I enjoy, but some I have not. It really depends on the mood I am in, sometimes I just want something simple that won’t make me think to hard.

2. What book with a surprise ending is your favorite? Or your least favorite? My Sister’s Keeper was both my favorite and least favorite. Favorite because it was truly so unexpected. Least favorite because of how sad it was.

Blog Tour Book Review: The Culture of Excess by J.R Slosar

In the wake of buckling markets, banks knocked to their knees, and massive amounts of presumed wealth revealed as the product of self-deception and breathtaking criminality, an age of indulgence has dramatically impacted American life. Economically, we understand how it happened, but why it happened is more of a mystery. What psychological factors fueled the years of excess and, more important, how do we refocus ourselves for a more rational, self-controlled future?

As J.R. Slosar shows in this urgent, sometimes startling volume,the nation’s fast-and-loose approach to money was, in fact, a symptom of a more widespread pattern of excessive behavior. In The Culture of Excess: How America Lost Self-Control and Why We Need to Redefine Success, Slosar portrays an America where the drive to succeed and the fear of missing out manifested itself not only in self-entitled corporate fraud, but in everything from sharp rises in obesity and cosmetic medical procedures to equally troubling increases in eating disorders, panic attacks, and outbreaks of uncontrollable rage.

Illustrating its thesis with numerous vignettes and case studies, The Culture of Excess is the first book to assess the impact of economic and social factors on the nation’s psychological well-being. It shows how capitalism, technology, and media interact and become additive factors in the loss of self-control, and it explains how the compromises made in adapting to intense economic competition lead to a false sense of self and reality. Narcissism, productive narcissism, psychopathy, rigidity and self destruction, perfectionism, the illusion of success, and identity achievement all come into play as Slosar diagnoses the psychological drivers behind this indulgent age, offering his prescription for helping “Generation Me” become “Generation We.”



I was a little nervous a about reading and reviewing this book. While I don’t have, much I am was sure some of my traits could fall into the excess category and it is not always easy to read that about yourself. However, when I got the book I happily picked it up and started reading. A few pages in I found my nervousness was unfounded. While yes I did have a few of the traits mentioned I was happy to see I didn’t have too many.

Dr. Slosar displays his information on the “me” generation very well and lays it out in an easy to understand manner. There are many points in this book that I fully agree with. We have done something wrong in this country after all look at how it sits financially, how much debt there is and how many homes are not empty.

Dr. Slosar said it right when he said we need to move towards a “We” generation. That we need to see the bigger picture and work away from this tunnel vision. I am thankful I got a chance to read this book.




Wicked Wednesday #24


Wicked Wednesday a place to be wicked to other book readers and make them get those TBR piles growing. The concept is simple. Pick a book or two and tell s about them. If its one you read tell us what you liked. If its one you found tell us about that to. Than leave a comment to let us know where to find your Wicked Wednesday titles. Make sure to link back in your posts for other people to follow Wicked Wednesday.

This vivid account of the life and times of Paul Revere was first published in 1942 to great acclaim and a Pulitzer Prize. An elegant storyteller and expert historian, Edith Forbes paints a memorable portrait of American colonial history and of this most legendary of revolutionary heroes — “not merely one man riding one horse on a certain lonely night of long ago, but a symbol to which his countrymen can yet turn.”



Teaser Tuesday #37

TEASER TUESDAYS asks you to: Grab your current read.Let the book fall open to a random page.Share with us two (2) “teaser” sentences from that page, somewhere between lines 7 and 12.You also need to share the title of the book that you’re getting your “teaser” from … that way people can have some great book recommendations if they like the teaser you’ve given!Please avoid spoilers!

Sorry no Tease this week, I am not sure my Gordon Ramsay book is very Tease worthy I am enjoying it..yes but..It isnt what I would call a Tease book.

Book Review: Big Girls Don’t Cry by Author: Donna Hill, Brenda Jackson, Monica Jackson, Francis Ray

From the acclaimed bestselling authors of Living Large and A Whole Lotta Love come four romantic and sexy stories celebrating big, bold, and beautiful women.



This was a fantastic book. I laughed and enjoyed it the whole time. The four stories included in the book are all about being happy with yourself no matter what size you are. You can be fun, flirty, and sexy. Enjoy your life no matter what. I think that is a fantastic message. They also seem to give you the feeling that there is love out there for everyone no matter what. Young Old, small large in the end it really does not matter. Just live your life and be happy.

Therefore, ladies if you want to feel happy, confident, sexy and desirable give this book a read. It will make you smile and likely make you feel at least one of those things. Moreover, a very good reminder is found throughout the stories. Just be Happy.


Musing Monday #37

Where do you keep any books borrowed from friends or the library? Do they live with your own collection, or do you keep them separate? Do you monitor them in anyway.

I don’t really borrow from to many people because I am the one most people borrow from. That being said, if and when I do I keep the books with my own books no reason they cant be friends 🙂

The Sunday Salon #17

The Sunday Salon.com

Another Sunday has come and gone. I am late in posting my Salon which I apologize for. I had a rough weekend, and that was coming up on my already rough week. Long story short, was sick again having issues holding onto food, got hurt by some comments that were said weather they meant too or not. And someone way over reacted about RAOS and complained to my favorite site (and I didn’t get their address from there.) and the account is frozen currently. I got an email from them and hopefully it will all be worked out and my account will be back to normal shortly.

Over all my week was alright from a reading perspective. I got some books read and reviews put up. I have a blog tour coming up and I am sure you will all enjoy the guest post there and the interview. Woot. I am about to tuck into a new book about Gordon Ramsay that should cheer me up a little bit as I really enjoy the chef.

Hope everyone had a good Sunday.

Quotable Sunday #22

Mothers Day Gift Ideas

Warning today’s Quotes might be a little bit of a downer. Had a bad one this morning. And just need to get it off my chest.

I would never betray a friend to serve a cause. Never reject a friend to help an institution. Great nations may fall in ruin before I would sell a friend to save them.

Edward Abbey (1927 – 1989)

Love is what ever you can still betray. Betrayal can only happen if you love.

John LeCarre

Love never dies a natural death. It dies because we don’t know how to replenish it’s source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of witherings, of tarnishings.

Anaïs Nin

Betrayal is the only truth that sticks.

Arthur Miller (1915 – )

Trust no one, tell your secrets to nobody and no one will ever betray you.

unknown

Anything may be betrayed, anyone may be forgiven, but not those who lack the courage of their own greatness.

Ayn Rand (1905 – 1982)

There are three signs of a hypocrite: when he speaks he speaks lies, when he makes a promise he breaks it, and when he is trusted he betrays his trust.

Muhammad (570 – 632)

To be deceived by our enemies or betrayed by our friends in insupportable; yet by ourselves we are often content to be so treated.

Duc de La Rochefoucauld (1613 – 1680)

Saturday Sanctuary #11


The Saturday Sanctuary will be a Weekly Writing Post. I will ask something or give a topic. Sometimes it will be short, sometimes it might be longer. The idea is just to write! So others can read. I thought it would be a great idea for a Book Blog to do something about writing. We are bloggers after all so we must have some enjoyment of writing too! So hop on in and Join the Saturday Sanctuary, grab our link and our picture and post your replies here. Make sure you visit others blogs out there and leave comments. Mostly have fun.

Today’s Saturday Sanctuary is just to sit back and think about why you started blogging. I admit it is a little bit of a Lazy topic to just think about it, but I also think it is good to reflect on such things occasionally. In addition, I have been pretty down in the bed this week. Have a fantastic Saturday.

*If Mr Linky is down please leave a comment. Mr. Linky has been a pain lately*

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